Pam Gardner - Pilates 

Pam Gardner Pilates Instructor I am Stott Pilates certified instructor, qualified in matt work and trained in Reformer, Cadillac, Chair and Barrels. Also trained in ISP (including injuries, post-operative, postural problems back care, conditions such as MS, Osteoporosis, Parkinson’s and Pregnancy)
I am passionate about how Pilates can be used to rehabilitate postural problems, muscle imbalances and injuries.
I have rehabilitated my back following a car crash. After being in constant pain for nearly three years and trying lots of different things, I attribute my recovery and now maintaining my back care with doing Pilates.
I teach small group classes in different venues on the borders of Warwickshire, Oxfordshire and Gloucestershire.
I also teach one to one sessions at my studio near Shipston on Stour. This is located in a peaceful setting and has stunning views over the beautiful countryside.
The benefits of Pilates are:
  • Better Posture
  • Increased Core Strength
  • Prevention and Relief of Back Pain
  • Improved Balance and Coordination
  • Improved Flexibility and Mobility of Joints
  • Greater Mind and Body Awareness
  • Enhanced Athletic Performance
  • Effective Post-Rehabilitation
  • Injury Prevention
  • Stronger, Longer, Leaner Muscles

Private Sessions are invaluable and maybe booked for different reasons
  • To learn the principles of Pilates before joining a class
  • To gain an understanding and correct techniques of the exercises
  • To have help with, and understanding of the exercises prescribed to you by your Physiotherapist, Osteopath or Chiropractor
  • To have a workout programme designed for you
  • To have a workout session as gentle or as challenging as you require and my undivided attention!
  • To aid post rehabilitation
  • To have help with postural issues
  • To enhance your training for your chosen sport
Pam Gardner Pilates Studio South Warwickshire
Pam Gardner Pilates Studio South Warwickshire
Pam Gardner Pilates Studio South Warwickshire
Contact Details Mobile: 07971800337